Articles

The other day, I got a client stumped. She was telling me how she does get everything done in the end, but she doesn’t like how she goes about it. She’ll work on one subject until her focus fizzles out... then get up and do the dishes. Then she’ll sit back down to study again. When her attention string snaps, she switches to something else. Then it’s coffee time. Then back to the books. Then laundry. Then another switch... Sound familiar? When I asked her what wasn’t working

I see you, running on empty every day. Creative ideas trapped in your head because there's no bandwidth left to do anything with them. It's Thursday and you still don't know what you're making for Shabbat. Guests are coming. The menu isn't planned, the shopping isn't done, figuring it all out feels heavier than the actual cooking will be. And you’re thinking (again) that if you’d just be more organized, everything would click into place. The reason why you’re not feeling as a

Picture this: You just bought a new Instant Pot. You unbox it, pull out the manual, and start following the instructions. Except nothing works. The manual says press the "Soup" button. There is no Soup button. It shows a pressure valve on the left. Yours is on the right. You spend 20 minutes trying steps that don't exist on your model, opening and resealing the lid three times, convinced you're doing it wrong. Why can't I figure this out? you cry in exasperation. The manual

You have 47 mental tabs open right now... Your 7 year old's birthday party you want to make magical this year. The potential business idea that won't stop nagging you. The kitchen pantry reorganization you can envisage—everything in its place, finally calm. You can picture the finished thing. It's vivid. It's beautiful. It's right there. But when you try to grasp it, it turns to fog. Because you have no idea how to actually make it happen. So the ideas just sit there. Tauntin

As an ADHD coach who is also an EFT practitioner, I often integrate EFT tapping  into my sessions—especially when a client feels stuck...

A Path of Transformation The Hero’s Journey is a timeless story structure found in myths, books, and movies—where an ordinary person is...

Heads up! February ends so soon! "How did that happen so fast?" you wonder. If you've ever wished you could slow down time, I recently...

Get fueled up with the right kind of rest for you . Rest is not the opposite of productivity. It fuels it! It’s one of the ways to get...

I had a wonderful brief chat recently with Master Coach & Business Psychologist, Andi Saitowitz. Near the end of our chat, she asked me...

7 From a Year-Old Post, with a Bonus One for this Past "Different" Year When I origianlly wrote this, it was s the 7th birthday of my...

When you first get diagnosed with ADHD you may feel shock, relief, sadness and a whole lot of looking back at your past with different...

4 ADHD-Friendly Principles for Becoming Your Own CEO Feeling overwhelmed by ADHD? Here are four basic strategies to help you take...

Are you Making This Mistake about Thriving with ADHD? Let me guess - you struggle with consistency. That's okay. It's normal. As ADHDers,...

Are you an experiential learner? A lot of ADHDers learn by doing. On the eve of Shavuot, it reminds me of how Bnei Yisrael accepted the Tora

Becoming a Neurodivergent Eishet Chayil Challenges Faced by Observant Jewish Women with ADHD Subscribing to a halachic Jewish lifestyle...

"I need deadlines to function. It's like the last minute is my "on" switch." Sound like you? As long as you can handle the stress and...

Have Some Compassion... on Yourself! So here are some things you may believe about yourself that are simply not true! 1. You Are Not...

I'm a little seasick from the squall of mixed emotions we have been going through this past week. And I keep thinking of something I...

This Chanukah, festival of light, you may feel like you need a miracle to keep your own light burning. This Chanukah, festival of light,...

The answer is NO! Everyone is a little more distracted these days. But summing up ADHD as "difficulty concentrating" or "feeling...

Seven years after certifying as an ADHD coach, I finally took the plunge and got officially diagnosed. Why did it take me so long? Well,...

Learn more about what an ADHD coach can do for you.

The Scoop on ADHD & Hormones While we have made good strides since I entered the field of ADHD coaching, women with ADHD are still...

For various reasons, I’ve been feeling a little anxious lately. Well, no. More like a rollercoaster of ups and downs. Are you in the same...