Articles

This Chanukah, festival of light, you may feel like you need a miracle to keep your own light burning. This Chanukah, festival of light,...

The answer is NO! Everyone is a little more distracted these days. But summing up ADHD as "difficulty concentrating" or "feeling...

Seven years after certifying as an ADHD coach, I finally took the plunge and got officially diagnosed. Why did it take me so long? Well,...

Learn more about what an ADHD coach can do for you.

The Scoop on ADHD & Hormones While we have made good strides since I entered the field of ADHD coaching, women with ADHD are still...

For various reasons, I’ve been feeling a little anxious lately. Well, no. More like a rollercoaster of ups and downs. Are you in the same...

Wanna know the #1 thing my clients procrastinate? Making Phone Calls. Why? It's hard enough paying attention face to face. Talking on the...

Routines, habits, schedules... What a catch 22! Schedules and routines, things we feel we need the most, are the hardest for us to...

If I had a penny for every time I've heard an ADHDer say they wish they could be more motivated. But here's a fine distinction you will...

The Wall of Awful And How to Get Over It The Wall of Awful, a term coined by Brendan Mahan, refers to the emotional blocks that get in...

If you are a woman who struggles with disorganization, you may feel embarrassed or guilty when you do not conform to the gender role...

We all tune out, veg out or try to take a a break from reality sometimes. And that's ok. Reality is hard! But there is an alternative...

Remember that Aesop’s fable of the goose and the golden egg? The one where the farmer finds a glittering, golden-colored egg sitting...

I want to apologize. Looking back over the past few years, I realize I focused a lot on what you can do to change things, to improve your...

You deserve a gold star! In fact, you deserve a whole sheet of gold stars! Every day. My clients know that at the start of every session,...

How to Slay Your Shame-Dragon Forgot to send school lunches? Arrived late to people waiting for you? Can't find the floor in your living...

How to Say "No" to Over-Commitment Do Less! I know your post-Jewish holidays to-do list is long. Your kids (and you!) are still...

Tapping on your face while talking about a problem? Yeah, I thought it was too woo woo for even me! But it works. On me. On my clients....

We all want to know the secret to living a satisfied life. Well, one of the ways we feel fulfilled is when we attend to our priorities. ...

How are you doing this summer? Because " doing the things" is essentially what's difficult for ADHDers in normal times, never mind summer...

I just came across a game-changer for ADHD brains! Read on... One of the biggest contradictions I’ve noticed with ADHDers is this: While...

The Summer Daze & Who Moved The Cheese?

It ain't called Attention Deficit Disorder for nothing. One of the biggest ADHD struggles is, (surprise surprise!) controlling your...

One of the biggest complaints new clients come to me with is overwhelm. One of the biggest things they seek is a quieter mind. And one of...