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Learn to work with your adhd

Finally discover how to get stuff done. Forever.

The jdhd™ process

Go from frazzled and frustrated to calm and in control.

JDHD™ Coaching gives neurodiverse men,  women and teens the tools to thrive within the unique rhythms and logistical demands of Jewish life.

 

You’ll learn how to quiet overwhelm, focus your decisions, and build systems that help you and your family flourish—physically, emotionally, and spiritually.

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Create the life you’ve been dreaming of . . .

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You’ve already tried so hard and for so long.

​You bought that shiny new planner.

You tried to build those healthy habits.

You followed advice from books that didn’t address your Jewish lifestyle.

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Here's the game-changer: realizing that you can’t fix your ADHD, but you can learn to work with it.

 

Through the JDHD™ process, you’ll learn how to harness your strengths and create a plan that works, so you can figure out your best way to be organized enough. 

 

Because it doesn’t have to be perfect.

 

It just has to work for you.

You are not your adhd!
you have adhd!

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You are a whole, worthy, and exceptional person who has ADHD.

 

And the good news is, you can stop devoting so much time to trying harder, and instead discover:

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  • what you really want ​​

  • what you're already good at ​​

  • what you really care about ​

 

and how to use that knowledge to live a good and meaningful life.

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Here’s how the jdhd™ process works

This process has 3 stages of coaching that include:

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  • Weekly 1-to-1 coaching sessions via Zoom.

  • A private coaching portal.

  • A tried and tested curriculum and framework for your best success.

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foundations

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In our first 4 weeks together, we’ll assess, set goals, and create a customized plan for your journey to thriving with ADHD.

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action

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Over the course of 3-4 months, you’ll receive weekly private coaching sessions, and track your progress through a coaching portal that offers you daily communication, inspiration, and support.

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launch

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After 5-6 months, we'll create a personal blueprint for continued growth, and a custom toolbox of your most successful strategies. We'll also name and celebrate your achievements and set your intentions for the path ahead. 

success stories

Working with Alana totally transformed my life. I knew I wasn't keeping up with my many responsibilities — housekeeping, parenting, meal prep, client work — but I couldn't pinpoint why or what needed to change.

Alana is so compassionate and wise. She helped me zero in on my blocks, and bit by bit, we created solutions; until suddenly I turned around and my home was functioning smoothly!

I highly recommend reaching out to Alana if you are struggling with managing your responsibilities.

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Temima G.

F.A.Qs 2024

FAQs

Are you ready for some relief, more ease, and a happier life?

Get started with the JDHD™ process, for coaching that truly understands all the things you juggle.

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