Articles

A few weeks ago, I had a brain wave. I was going to write an ADHD -friendly guide to chol hamoed. Time went by, procrastination got the...

International Woman’s Day 2019 has come and gone. I had wanted to post this blog in time for it, but, you know – life happens – including...

GETTING STUFF DONE You know what to do but you're not doing what you know. How would you rate your self-management - the way you direct...

Riding the wave of new year's resolutions, I decided to throw one out there for myself - MAKE FRIENDS WITH MY TO-DO LIST. I'm going to...

This is one of my favorite ideas. Yes we need to dream big and believe in ourselves, but if we fail to consider this question, it can...

Summer and chagim are officially over. The oppressive heat is tuning down. We can even say that the “achrei hachagim” period is almost...

STOP THE SHAME! Self-care is not selfish! Thank you for taking a few minutes for yourself! I'll make it quick. Time is short, I know. On...

Overwhelm is a big theme in my work, as well as a personal gremlin of mine. So when I came across a chapter in a book recently on calming...

There are a lot of benefits to being a WAHM (Work At Home Mom). I personally love that I don’t have to pack up a lunch for myself. I like...

(with 5 more for further inspiration) If, like me, you are a reader, and your kindle free-sample library looks as full as your recycling...

Yesterday got me thinking why we like order so much. Why do we thrive better in neat homes? What's so good about daily routines and...

A few decades ago, it was believed that ADHD occurred only in boys. Back then, girls with ADHD were labeled tomboys, day-dreamers, social...

ADHD AND THE CHALLENGE OF SELF-MANAGEMENT IN A NEURO-TYPICAL WORLD I recently listened to a really enlightening and fascinating podcast...

As far back as I can remember, I’ve sought out someone to follow, someone to guide me through this messy journey called life. I credit...

I recently listened to a great talk by ADHD coaches Diane O Reilly and Lynne Edris, about the importance of having a creative outlet....

Techniques for starting your working day are countless - Have a morning ritual, no email before 12pm, plan your day the night before,...