empower your adhd teen with what they truly need
Essential Life Skills for Taking Care of & Believing in Themselves
jdhd jr. teen coaching
tm
The JDHD™ Jr. Coaching Program gives Jewish neurodiverse teens and young adults the skills to reach adulthood being able to take care of & believe in themselves.
Your teen will learn how to:
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Keep their schoolwork organized so that they don’t lose or forget to hand in important assignments.
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Structure homework time to prevent getting lost in the weeds and giving up too soon - so that they perform better.
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Feed their bodies and their brains, so they feel more capable and energized.
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Gauge the optimal amount of exercise for their body - so they feel good and have the brain capacity to stay focused on boring tasks.
give your child the support they don't know how to ask for...
Let's face it. Your ADHD teen is just not getting anywhere near to reaching their potential.
They can't keep their room and belongings organized.
They're always late and leaving everything to the last minute.
They forget their books at home and lose their phone 3 times a day.
You didn't think parenting would be this exasperating - with all the yelling and the threats.
Or maybe your child is putting in 400% effort and still coming up short. Their anxiety is through the roof, and it hurts to see them constantly demand perfection of themselves. You want to help, so you end up doing it all.
You call the teacher to explain why the homework is late - again.
You remind them of everything they need to do, over and over. And still they forget.
You sit on the bed helping them pack for a school trip, because without you there, they'd stay frozen in overwhelm.
Either way, you're at a loss and really concerned for their future - how will they make it on their own?
here's the thing
While other kids were picking up life-skills through subtle guidance and modelling, your child was distracted with the effort of battling a racing or dreamy brain.
Their weak memories couldnt hold on to lessons learned through trial and error.
Add self-esteem or social struggles, and it's no wonder they're lost, behind and unprepared.
What they need is a structured, supportive space learn these skills—one step at a time.
To experiment with strategies, fail forward, adapt, and try again until they discover what works for them.
To shift negative self-talk and build a sense of confidence and capability that can support them far beyond the classroom.
That's where I come in.
jdhd jr.-
teen adhd coaching
tm
1
preparation
The first set of 4 sessions focuses on:
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Self Awareness
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Goal-Setting
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Creating a Plan of Action
2
taking action
Following the first set, we focus on:
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Implementing the Plan
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Learning Strategies for Success
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Experimenting and Refining
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Building Momentum & Habits
3
maintenance
When your child feels almost ready to "go it alone," we'll hold a final set of 4 sessions to:
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Reflect & Celebrate
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Create a Personal Blueprint for Continued Success.
They'll launch off with a custom toolbox of skills that will serve them for years to come.
back-to-school special:
NIS 1500 for a set of 4 sessions
about me
As a remedial teacher and ADHD coach, I've spent 30 years helping kids feel understood and develop into the amazing adults that they truly can be.
JDHDTM Junior Coaching brings together my experience as a teacher, ADHD coach, and mind-body emotional practitioner, to give kids what they truly need: practical tools to teach them how to take charge of their time, their tasks and themselves; combined with self-esteem and emotional resilience building techniques.
So that they can finally feel hopeful, successful and shine with lasting confidence - from the inside out.
