essential life skills for adhd teens & young adults
Prepare your Teen for Adulthood with ADHD
adhd coaching for teens & young adults
Give your teen the skills to manage their tasks, their time, their energy and themselves.
Your child will learn how to:
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Keep their schoolwork and belongings organized.
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Structure homework and study time for better results.
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Fuel and move their body to keep their brain energized and focused.
give them the support they don't know how to ask for...
Let's face it. Your ADHD teen isn't reaching their potential.
They can't keep their belongings organized.
They're always late, leaving everything to the last minute.
They forget their books and lose their phone 3 times a day.
You didn't think parenting would be this exasperating - with all the yelling and the threats.
Or maybe your child is putting in 400% effort and still coming up short. Their anxiety is through the roof, and it hurts to see them constantly demand perfection of themselves. You want to help, so you end up doing it all - calling teachers, repeating reminders endlessly, sitting with them to pack because they're frozen in overwhelm.
Either way, you're concerned for their future. How will they make it on their own?
what most parents of adhd kids don't realize
Some skills need to be taught more explicitly to kids with ADHD.
While other kids absorbed life-skills naturally, your child was battling a racing or dreamy brain. Their weak working memory couldn't hold onto lessons learned through trial and error.
More nagging won't help. And deep down, you already know that - but what else are you supposed to do?
You nag because you care. Because you see their potential and you're terrified they won't learn these skills in time. But your teen doesn't need more reminders - they need direct, step-by-step instruction in how to get and stay organized.
Let's be honest. You were never shown how to teach executive function skills. Plus, between work, household management, and everything else, who has the bandwidth to figure this out?
But you don't have to do this alone. That's exactly what I'm here for.
Imagine what's possible when the nagging stops.
Your teen starts homework without being asked. They remember commitments and follow through.
Family dinners aren't battlegrounds anymore.
Picture them walking into young adulthood with real confidence - not because they've suddenly "cured" their ADHD - but because they have strategies that actaully work with their ADHD brains. They know how to stay organized, manage their time, and handle frustration without falling apart.
You get your relationship back. They get their independence.
That's what happens when teens get a structured space to experiment with strategies, fail forward, and discover what works for them. Where self-doubt shifts into genuine confidence that lasts.
Here's How It Works
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Weekly 1-to-1 coaching sessions (in person or via Zoom).
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Between-session support to build skills in real time.
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A 3-stage framework designed for lasting success.
1
preparation
Build self-awareness, set meaningful goals, and create a personalized action plan.
2
taking action
Implement strategies, experiment and refine, build momentum and sustainable habits.
3
maintenance
Reflect on progress, celebrate wins, and create a blueprint for continued success.
They'll leave with a custom toolbox of skills that will serve them for years to come.
your investment
November Special:
NIS 1600 1400 for your first set of 4 sessions
what you can expect
After working together, most teens experience:
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Easier Homework Management - Starting and finishing without getting lost in the weeds.
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Reduced Family Conflict - Less yelling, fewer power struggles, more peaceful evenings.
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Growing Self-Confidence - They stop seeing themselves as the kid who "can't get it together".
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Transferable Skills - Strategies that work for friendships, jobs, college and career.
They'll walk away ready to become a capable, confident and successful adult with ADHD.
about me
As a remedial teacher and ADHD coach, I've spent 30 years helping teens develop into the amazing adults they can be. I combine practical executive function training with emotional resilience techniques - so kids can finally feel hopeful, successful, and shine with lasting confidence.
