You've been called lazy and unmotivated. Procrastination is your middle name.
Until now, you've lived life at the last minute because that's how you've always gotten things done. The adrenaline helps you kick into action and stay focused.
But it's starting to take its toll on your health, relationships, and the quality of your work.
And relying on the pressure of a ticking clock doesn't always work:
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Some important goals, like health, don’t come with deadlines, so you leave them on the back burner.
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Other times, you feel so overwhelmed at the thought of a big project that you wind up doing nothing.
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Or you're wondering why it is so darn hard for you to do things that seem so simple for others, like dishes or tidying up. They’re not rocket science!
You've tried regular productivity hacks like using willpower or buying that planner, but these don't work if you have ADHD!
it's time to stop trying harder!
I will show you how to get stuff done differently.
People with ADHD are:
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activated by interest
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great at visionary, big-picture thinking and
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excellent at focusing in a crisis.
But when you have ADHD, crossing the start line is the hardest part. Especially if the task is
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boring
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complex or
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long term
The reason you find it so hard to start these kinds of tasks is that no one has shown you the ADHD-friendly way to:
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do mind-numbingly boring tasks
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tackle big projects or
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undertake and follow through with an important long-term goal
The good news is that “The Last Minute” is not the only tool available to you.
This mini-course will teach you how to make starting easier. I will show you tried and tested strategies that are designed to work with your ADHD brain to help you get started quicker, no matter what task it is.
Imagine a life with more rest and calm, allowing you to produce more thoughtful and higher-quality results.
So that you can finally tap into your true talents and abilities—you know, that "potential" that you've always felt was just out of reach, that others have always seen in you, "... if only" according to your teachers, "...you would just ..."
This mini-course is for you if:
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Overwhelming Projects Stump You: Tasks like taxes or decluttering feel so daunting that you don't know where to begin.
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Traditional Advice Falls Flat: Phrases like "Just do it!" don't work, leaving you stuck trying to tackle mundane to-dos.
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Important Goals Remain on Hold: Health aspirations, skill development, or other important but not urgent projects stay on the back burner amidst daily urgencies.
Hi, I'm Alana.
I'm an ADHD coach, EFT and NLP practitioner, and proud owner of a late-diagnosed ADHD brain, in a Jewish home I cherish.
I’ve helped hundreds of women who thought they were “lazy” realize their brains just work differently.
Together, step by step, we build a happier, easier life with ADHD.
Introducing:
the adhd quick-start plan
The virtual mini-course to stop procrastinating and master the skill of getting started.
In this short, actionable course, I will show you how to:
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Get started earlier with less resistance and mental drama.
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Get moving without waiting for crises, deadlines, or adrenaline to kick in.
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Build momentum even when you don't "feel like it."
I will show you how to finally get things done without burning yourself out.
how it works
You’ll use a real task from your own to-do list — something you’ve been avoiding — and follow a simple 3-step plan designed for ADHD brains.
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Step 1: Decide – Pick one meaningful, doable task to work on during the course.
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Step 2: Decode – Discover which activation “ingredients” are missing that’s making it hard to start.
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Step 3: Do – Apply an ADHD-friendly strategy right away and take your first real step forward — before the course even ends.
Each step is taught through short, focused videos and supported by a printable Quick-Start Guide that helps you turn insight into action — calmly, clearly, and without overwhelm.
By the end, you’ll have already started something that matters to you — and learned a process you can use again and again.
success stories
