As an ADHD coach who is also an EFT practitioner, I often integrate EFT tapping  into my sessions—especially when a client feels stuck...

A Path of Transformation The Hero’s Journey is a timeless story structure found in myths, books, and movies—where an ordinary person is...

Heads up! February ends so soon! "How did that happen so fast?" you wonder. If you've ever wished you could slow down time, I recently...