What if, instead of trying to fix yourself,
you simply
get to be yourself?
You can't just "do the thing".
You feel lazy, crazy, stupid.
People joke about how ditzy, scattered, messy you are.
And that gap between your potential and present reality...
It's humiliating. It's disheartening. It's maddeningly frustrating.
But there's something you need to know...
You Are Not Your ADHD!
You have ADHD. You also have incredible strengths and passionate values. You are a whole, worthy and exceptional person who has ADHD.
What if you could accept yourself more?
What if you had a safe and non-judgmental space to be with others who get you?
What if you were heard and your experience was understood and validated?
What if you could drop the mask and be yourself?
Stop devoting so much energy to struggling and start using more of your resources for reveling in your strengths and honoring your values. Because that's the stuff that makes you feel good.
And you deserve to feel good!
Hi,
I'm Alana.
I’m an ADHD/Executive Function coach for adults with ADHD - diagnosed or not – because adult ADHD is not just about difficulty focusing. In fact, research shows that around 75 % of adults with ADHD do not know they have it, causing
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underachievement,
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low self esteem,
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marital conflict
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anxiety or depression to name just a few symptoms.
Together we build personalized systems and strategies for consistently getting the right stuff done and then practice those strategies until they become internalized skills.
On the ADHD coaching journey, my clients discover how they can master their minds and take control, so that they can feel good and live well with ADHD.
And now you can too!
Introducing:
thriving with adhd
The prequel
Take the Essential first Step for Feeling Good & Living Well with ADHD.
In one hour, for free, and together, we will...
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Discover the single key to an easier, happier life.
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Understand the role that ADHD plays in your life.
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Shift your mindset so you can take control thrive with ADHD.
